- For the trunk lift more safely and effectively begins to lift his head and then shoulders rounded as column cord. Raise the head helps to eliminate the negative consequences of hip flexors. Although I have no consciousness of a single case of injury caused by lower back during lifting ilipsoas trunk, if you have back pain, can aggravate the trunk lift. In that case, simply do not.
- When you bend your knees and keep your back flat on the floor, flattening of the lumbar spine and eliminate 25 to 30 kilos of low back pressure. Also, when lifting first the head and contract the abs, we force flexion of the spine and reducing any adverse flip weight on the spine.
- The abdominal and hip flexors have a close relationship. When we make a trunk lift or shrinkage, the hip flexors contract Sometra to help stabilize the pelvic girdle and allow the torso to rise towards the hips. When we do exercises like leg lifts with arms hanging down, the hip flexors go first to a dynamic exercise while the abdominal Sometra contract to stabilize the pelvis. Abs only spring into action to increase the travel range of motion of the leg.
Articulating the hip has a limited travel range. When the legs go up as much as possible, abs into action to allow the legs to go even further. Here you get Sometra hip flexors.
- When you bend your knees and keep your back flat on the floor, flattening of the lumbar spine and eliminate 25 to 30 kilos of low back pressure. Also, when lifting first the head and contract the abs, we force flexion of the spine and reducing any adverse flip weight on the spine.
- The abdominal and hip flexors have a close relationship. When we make a trunk lift or shrinkage, the hip flexors contract Sometra to help stabilize the pelvic girdle and allow the torso to rise towards the hips. When we do exercises like leg lifts with arms hanging down, the hip flexors go first to a dynamic exercise while the abdominal Sometra contract to stabilize the pelvis. Abs only spring into action to increase the travel range of motion of the leg.
Articulating the hip has a limited travel range. When the legs go up as much as possible, abs into action to allow the legs to go even further. Here you get Sometra hip flexors.
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