The well-developed abdominal are critical for bodybuilders and play a key role in the poses. In addition, abdominal help form a strong middle section, which is necessary for all athletes.
The upper abdominal and spinal flexion action are essential for almost all athletes, particularly gymnasts and acrobats, diving and swimming.
upper abdominals are also important in all activities of pitches (baseball, javelin, rugby, hammer, etc..) In volleyball and basketball (rebounds).
are also used in soccer kicks, (particularly the obliques) and during reaching movements in racket sports, basketball, volleyball and others.
The upper abdominal and spinal flexion action are essential for almost all athletes, particularly gymnasts and acrobats, diving and swimming.
upper abdominals are also important in all activities of pitches (baseball, javelin, rugby, hammer, etc..) In volleyball and basketball (rebounds).
are also used in soccer kicks, (particularly the obliques) and during reaching movements in racket sports, basketball, volleyball and others.
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