Sodium. As you know most bodybuilders, sodium is a electrrolito that plays a vital role in the regulation of body fluids.
body sodium level determines the amount of water your body "retain" and high intakes can cause the body to swell. Although a normal diet contains a reasonable amount of sodium, be careful to limit their intake as they approach a competition, but without cutting too.
very low intakes put into operation the protective mechanisms within the body that produce sodium retention and water. Finally keep in mind that sodium plays a role in resistance training, their role in transmission of nerve impulses and muscle contraction is critical for bodybuilders.
Sodium in the diet is not all bad, the important thing is to have the right amount.
body sodium level determines the amount of water your body "retain" and high intakes can cause the body to swell. Although a normal diet contains a reasonable amount of sodium, be careful to limit their intake as they approach a competition, but without cutting too.
very low intakes put into operation the protective mechanisms within the body that produce sodium retention and water. Finally keep in mind that sodium plays a role in resistance training, their role in transmission of nerve impulses and muscle contraction is critical for bodybuilders.
Sodium in the diet is not all bad, the important thing is to have the right amount.
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