Lying face up on the floor or on a declined bench with knees bent , If we can not raise the torso without legs lass rise first, we must ensure the feet. Keep your arms across your body or behind your head for more difficulty. Take
air slightly and hold the seat as the cacabeza climb slowly, followed by the shoulders and trunk. The elevation of the head immediately shrinks and flattens abdominal lumbar spine.
Round and raise the upper back (flexion of the lumbar and thoracic vertebrae), so that you may have about -5 degrees of spinal flexion.
Then, split the trunk slowly and breathe out as you return to the original cosición. Tempt Halt momentarily before returning to take a breath and repeat many times.
air slightly and hold the seat as the cacabeza climb slowly, followed by the shoulders and trunk. The elevation of the head immediately shrinks and flattens abdominal lumbar spine.
Round and raise the upper back (flexion of the lumbar and thoracic vertebrae), so that you may have about -5 degrees of spinal flexion.
Then, split the trunk slowly and breathe out as you return to the original cosición. Tempt Halt momentarily before returning to take a breath and repeat many times.
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