Phosphorus. A mineral found in the body in large quantities directly linked to the metabolism of exercise, because it produces high-energy molecules such as adenosine triphosphate (ATP) and phosphate creatine.
Phosphorus works in conjunction with calcium, so it is important to keep your intake in the 1:1 ratio, an imbalance creates a potential problem of nutrition. The
phosphorus supplementation has been shown to reduce lactic acid levels in blood during exercise.
Phosphorus works in conjunction with calcium, so it is important to keep your intake in the 1:1 ratio, an imbalance creates a potential problem of nutrition. The
phosphorus supplementation has been shown to reduce lactic acid levels in blood during exercise.
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