Tuesday, January 13, 2009

How Do I Stop Friends From Seeing My Friends




I want or do not want?
if I want, why do not I?
if I want, why do it?
What if I do it because I want and not what I want?
What if I want because I do not want to want ...?

It's funny how sometimes we want something or think we want, yet we dare not take the step to get it.

Or when we will get by, do not know why, we started to back ...

It's funny how sometimes we do everything necessary to make things happen, and then when they happen and are about to come ... We miss him and say we are not safe ... or that was not what we wanted, or that if it was that but not now ...

And then I wonder
I want or do not want?
if I want, why do not I?
if I want, why do it?

Comfort Zone ...
Does it sound any good?
When we are comfortable, not good but comfortable, in our small or large world within an environment, neither good nor bad, but at least controlled ... we feel safe ...
But sometimes we want something more, something different from what we've had so far ... and then we started to have the desire to change, and in that instant just started to make a move, even unwittingly, for the change to occur ...
Then we begin to feel that we are doing something that can lead us to something different, something that until now have not had ... perhaps unknown, and even longed for some time ...

... Sometimes they even start moving the necessary gears, consciously rather reactive, active or proactive, because then we know that yes, that's what we want ...

... And sometimes, when it is change that we ourselves have caused, we begin to doubt ... doubt that that is about to come ... that we will draw from our bag marsupial to set us free from it and start to walk again ... face we do not know why, because we have never faced it ...

And when we are about to do, began to feel fear of success, to feel the vertigo that occurs to be about to take that small first step we took when we were babies and through which we begin to walk, and through which now walk like the most natural thing in the world, thanks to which we walk through life insurance ...

And if the desire is not enough ...
And if the value is not enough ...
Maybe and just maybe we will not give that first step ...

But do you think this step is not synonymous with back ...?

I do not think so. During this process, we learned about ourselves and with ourselves, others, the situation ...

... And at least we have given permission to light a small flame, or rather to discover that little flame that has always accompanied, in there, and safely stash ... that when strong enough, will be able to end the fears, with insecurities, with doubts, with the convenience ... and that we will achieve everything we want, we will live the life you've always wanted to live, and be who we want to be ...

And everything will be started by a small flame ... that is kindled within.

A small flame, which is eager to get out ...
A small flame, which has always been there ...
A small flame that will light your way ...
The path you choose, any of them ... (You know, walking no way ... because everything is way by which transit ...)
A small flame that will remove the question marks ...
A small flame that will tell you whether or not you want, and why or why not do ...

And all will have begun with a small flame ...

... and you, have you turned on your name? ...

If so, finally, be sure that things happen, even if yours ...
... remember that name is already within yourself ... waiting to leave ...

And to let you burn depends more strongly, or keep it safe on the inside ...

Whatever you choose, your call will be with you always,

Quiet. Waiting
time.
Your time.

to have sufficient force to open way and take that first step, or second, or third ... to make to become who you want to be ...

Be happy ... and enjoy your calls and each of the steps you :-)

Bruno. Www.psicoaching.es


Tuesday January 13, 2009

Posted by www.psicoaching.es

Monday, January 5, 2009

How To Build Horizontal Fence

quality criteria of a physical training program on golf

has traditionally been analyzed the quality of a physical training program in golf with a view of the trainer or the company responsible for providing personal training services in golf. In this case, held that quality analysis with the customer focus that may allow you to discriminate and choose qualities, beyond marketing and offers.

ten criteria ranked from highest to lowest importance, when choosing between different training programs in golf:

* 1) medical monitoring program
is a requirement that is often overlooked. Contract must be recorded, and not limited to a prior determination or routine examinations.

* 2) Formal training and officer of our personal trainer
need to know. We are entitled to know if our coaching staff has a degree in science sport, or Land of golf coach, or does not have any formal qualifications.

* 3) Formalize contract clauses
confidence is based not only on the word, to be mutual to be based on transparent contracts that are known what is being paid by how many hours at what time, what facilities and what for. The flexibility shown from preconditions, the reverse option degenerates into loss of confidence.

* 4) active presence
personal trainer wins program as if our coach is present at meetings, and lose quality if we receive are shown via email. Punctuality, kindness, good looks, right corrections, flexibility and change depending on the contingencies are matters which fall at this point.

* 5) Adequacy of the product demanded by the golfer
- Do you want to improve your swing? Surely his training program geared to improvements in flexibility
- Want to improve your drive? Improvements should be focused on the force.
- Or do you prefer a conservative program to help you avoid discomfort and injury? Surely your training program will focus on proprioceptive improvement.
You are entitled to a "program to the letter." Who has the expertise to carry it out is his coach, but the customer demands a product, and is entitled to know if you are going to offer that product or not.

* 6) Definition and communication of goals golfer
From the knowledge of the player's previous competitions, which should be evaluated by functional tests (test) and / or questionnaires, should be formulated to achieve realistic goals in different periods that could be included in the contract.

* 7) Periodization realistic and appropriate
you want to improve the reach of your drive, there are scientific studies that certify this improvement programs 8 weeks. How long have you retained the services of a personal trainer? What improvements can be expected in different periods of time? The quality is better if you communicate in writing.

* 8) Feedback: Feedback ongoing and planned
How long you do not know the values \u200b\u200bof strength or flexibility? How much know how long its improvements? How often receives information on the implementation of objectives? If more than one week with no response to any of these three questions, the program lacks quality. If you pass a training session without receiving information related to any of the questions above, your personal trainer does not have an active presence.
In any case, it is appropriate to know how often you will receive a written report on their physical performance related to golf. Receive lower quality only verbally.

* 9) Space and equipment used for the training program
Is there adequate space and equipment to the targets set in the program? If the answer is yes, the training program has more quality than if the coach chooses the option to reverse (targets are suited to the space and equipment available.) We have more technological resources than ever, from machines that set the tempo (pace) meters swing up to millisecond to millisecond of the applied force, but ... Do you use to hypnotize or to wake up? Awakening is quality, marketing hypnotize is empty.

* 10) Autonomy golfer
Having developed the training program, why continue with her personal trainer? Active presence Why? Why do you feel lost without him? If the answer to the second question is yes, do not rely much on his personal trainer, the program lacks quality.

Bracketless Shelves Making

Personal Training in golf: Ten key points for Quality (Conditional Programs)

(Player perspective)

* 1) Medical supervision
* 2) Certified and Official titulation
of the personal trainer * 3) Contract and clauses signed
* 4) Active presence of the personal trainer
* 5) Adaptation of demanded product to golf player
* 6) Definition and communication of objectives to golf player
* 7) Adequate and realistic periodization
* 8) Feedback: Continuous and planned
* 9) Space and material utilized for of the program
* 10) Autonomy of the golf player

To see the development of the 10 key points (in English) click here.

Friday, January 2, 2009

Adult Diapers Instead Of Sanitary Towels

Flame Caminante no hay camino ... Splashes of Sadness


"Caminante no hay camino, new paths to walk ..." already the poet said ... and said that great truth, right?

True or false, I would like to discuss ways ... Are there good roads?, Is there evil ways?, "Better way?," Roads worse? Or as the poet said ... no roads ...

The truth is that we ask what is the best way to go from place A to another B, would be tempted to say, perhaps, the straight line, the path short ... and do the shortest way is best? ...

Now if you had to choose between the path more fun, the shortest path, the wiser course, the most painful way or the long way ... What would you choose?

Traveler there is no path, the path is made by walking ... and no better, no worse way, but ways, and each will give us what we are need at that moment, that perhaps learning and just maybe we need to have but we do not realize, or yes, that in making the choice of where we decided to walk, we made the right choice, and always will be correct, because we take ourselves and our is, like the road we are traveling, feeling free, if we need to change course, either because they do not give us what we want, or because we made the choice and we give permission to choose to enjoy a new way, or why not get out of it and open to the surprises that we will be stepping on the grass that no one has walked before, but now has become our way because as we're walking ...

Traveler there is no path, the path is made by walking ... and when we started walking, we know where we started and until we can be clear about where we go But why not, during the tour we give us permission to take a break and relax and enjoying the journey and not destination , because the road is the only real thing at this time. Here and now, the grass where you stand is what you have under your feet , and, who knows, maybe if we're just thinking about the destination, we are missing something by the way, getting lost along the way equal is to lose the way we take the destination ... then, what is more important the road or the destination?

Traveler there is no path, the path is made by walking ... Important destination, but more important is knowing that we are free "reelect" that target and change it whenever we want, because we are free to choose , give us permission, surprising, jumping the road, back, forward, to choose our path and to choose our destiny ... create our way and create our destiny ...

The path we have created, here and now we feel we can choose to walk ... or not see it ... or not, hear it, ... or not, enjoy it ... or not ... we can choose to live ... or not ... We are alive and living free as we can choose, one way or another or several or all or none ...

... I'll take the path that my life, that makes me feel like I'm alive, alive as I am alive as I walk, walking there is no path, the path is made by walking ... think the way I makes me happy ...

And you which way you go ...?

Be happy traveler.

Bruno. Www.psicoaching.es


Wednesday January 2, 2009

Posted by www.psicoaching.es