Therefore, the abdominal and hip flexors play an important mutual. Because of this, we should not think about how we can remove the hip flexors but how to get the abs to work effectively in conjunction with the hip flexors.
- Not only are the abdominal important to maintain a strong midsection, but also play a role when they work different. Research indicates that in many surveys abdominal muscles work to stabilize the middle section in conjunction with the spinal erectors. The contraction of the abdominal internal pressure produces pressing against the spine and keeps it in place. This is necessary in most standing exercises.
- When the trunk is elevated in all its range of motion, head back to your starting point on the ground, no adverse effects on posture. However, if the route is very limited (many people do not return the head to the ground) shorten your abs so much so that pull the rib cage toward your hips. Moreover, as the shoulders and head are rounded, athletes are already well can have more drooping shoulders.
- To develop the oblique many people make the elevation of trunk rotation. However, this exercise is potentially dangerous because when we do the spine is flexed and then if we turn creates shear forces on the anterior aspects of the vertebrae. Therefore, it is best to rotate only when the spine is in its normal anatomic position.
- Not only are the abdominal important to maintain a strong midsection, but also play a role when they work different. Research indicates that in many surveys abdominal muscles work to stabilize the middle section in conjunction with the spinal erectors. The contraction of the abdominal internal pressure produces pressing against the spine and keeps it in place. This is necessary in most standing exercises.
- When the trunk is elevated in all its range of motion, head back to your starting point on the ground, no adverse effects on posture. However, if the route is very limited (many people do not return the head to the ground) shorten your abs so much so that pull the rib cage toward your hips. Moreover, as the shoulders and head are rounded, athletes are already well can have more drooping shoulders.
- To develop the oblique many people make the elevation of trunk rotation. However, this exercise is potentially dangerous because when we do the spine is flexed and then if we turn creates shear forces on the anterior aspects of the vertebrae. Therefore, it is best to rotate only when the spine is in its normal anatomic position.
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