What is most important among the "sprinter " global, stride length or frequency?
A Japanese study examined many of these corridors 100 meter intervals along 10 found that stride length was the key factor determining the maximum speed.
Although both factors determine the running speed, the length e za - each seems the most important. The key muscles in this action are, Exor hip , and io is therefore necessary to emphasize strengthening exercises.
A Japanese study examined many of these corridors 100 meter intervals along 10 found that stride length was the key factor determining the maximum speed.
Although both factors determine the running speed, the length e za - each seems the most important. The key muscles in this action are, Exor hip , and io is therefore necessary to emphasize strengthening exercises.
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