The M & F readers know very well what happens with overtraining, a condition that slows the progress bodybuilder. Researchers from Penn State University, tested whether short-term work with maximum intensity practice could lead to overtraining .
One group trained the bottom of the body using a squat machine, working five days a week. The other did it twice a week, as reported in the Journal of strengh and Conditioning Research.
Tests were carried out weekly by measuring strength, power and jumping. Although power-ups found in the first group of 5 times the a week, during the period of four weeks, as measured by the maximum s of repetition, the speed of the "sprint", which improved initially fell after the second week, and the touch of the leg extension decreased the fourth week.
One group trained the bottom of the body using a squat machine, working five days a week. The other did it twice a week, as reported in the Journal of strengh and Conditioning Research.
Tests were carried out weekly by measuring strength, power and jumping. Although power-ups found in the first group of 5 times the a week, during the period of four weeks, as measured by the maximum s of repetition, the speed of the "sprint", which improved initially fell after the second week, and the touch of the leg extension decreased the fourth week.
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