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Cholesterol after 70

The high cholesterol is not ning health if you have 75 or more years. Pai control younger, still-l Jn study of the Journal of the American Association found no link between elevated CO and increased risk of heart attack in people to 75 years.

The 997 patients in the study were between 71 and 102. Dren.

The good news is that these people should not worry about your cholesterol, researchers say. Their interest should focus more on other serious risks to the health as snuff and high blood pressure.

Elders must follow a healthy diet because nutrition affects many other components of health.

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Sprinting - Stride Length

What is most important among the "sprinter " global, stride length or frequency?

A Japanese study examined many of these corridors 100 meter intervals along 10 found that stride length was the key factor determining the maximum speed.

Although both factors determine the running speed, the length e za - each seems the most important. The key muscles in this action are, Exor hip , and io is therefore necessary to emphasize strengthening exercises.

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Calcio. The most abundant mineral in the body, is second in importance to bodybuilders. There are several reasons for that.

- Bodybuilders may have diffi cult to maintain the 1:1 ratio between phosphorus. calcium. First, many lifters try to avoid dairy products due to fear with a few basics to be "a soft place." Second, a typical diet contains much protein a bodybuilder, which means that there is much phosphorus causes excessive calcium excretion urine.

- Calcium is the most important mineral involved in muscle contraction (have you heard of calcium ions in the "sliding filament theory of muscle contraction?").

- The stress inherent in weight training requires a continuous supply of calcium to maintain bone density high.

"The athletes have to take good care of your calcium intake as low estrogen levels can contribute to the decline in calcium absorption and increased loss. Take into account that vitamin D helps calcium absorption, which can be achieved by taking products fortified with the vitamin.