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Cholesterol after 70

The high cholesterol is not ning health if you have 75 or more years. Pai control younger, still-l Jn study of the Journal of the American Association found no link between elevated CO and increased risk of heart attack in people to 75 years.

The 997 patients in the study were between 71 and 102. Dren.

The good news is that these people should not worry about your cholesterol, researchers say. Their interest should focus more on other serious risks to the health as snuff and high blood pressure.

Elders must follow a healthy diet because nutrition affects many other components of health.

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Intergenerational solidarity Silence

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Sprinting - Stride Length

What is most important among the "sprinter " global, stride length or frequency?

A Japanese study examined many of these corridors 100 meter intervals along 10 found that stride length was the key factor determining the maximum speed.

Although both factors determine the running speed, the length e za - each seems the most important. The key muscles in this action are, Exor hip , and io is therefore necessary to emphasize strengthening exercises.

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Calcio. The most abundant mineral in the body, is second in importance to bodybuilders. There are several reasons for that.

- Bodybuilders may have diffi cult to maintain the 1:1 ratio between phosphorus. calcium. First, many lifters try to avoid dairy products due to fear with a few basics to be "a soft place." Second, a typical diet contains much protein a bodybuilder, which means that there is much phosphorus causes excessive calcium excretion urine.

- Calcium is the most important mineral involved in muscle contraction (have you heard of calcium ions in the "sliding filament theory of muscle contraction?").

- The stress inherent in weight training requires a continuous supply of calcium to maintain bone density high.

"The athletes have to take good care of your calcium intake as low estrogen levels can contribute to the decline in calcium absorption and increased loss. Take into account that vitamin D helps calcium absorption, which can be achieved by taking products fortified with the vitamin.

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Calcium Magnesium Zinc

Magnesium. Do not just take the number one because it has a theoretical mechanism of action, but because the geneficios Identifier recientes.estudios performance enhancers for magnesium supplementation.

The role of magnesium in the bodybuilding polarizes toward energy production and protein synthesis. Studies on different types of athletes reveal excessive loss of magnesium through sweat.

Brilla and Haley from Western Washingotn University in Belkimgham published the results of a study lifters supplemented with magnesium exerted greater strength in the quadriceps than those not taking the supplement.

Considering the role of magnesium in bodybuilding, the factors leading to a possible magnesium malnutrition among athletes and the results of investigations like these, it is not difficult to see why so many sports nutritionists are excited potential prospects of magnesium.

A word of caution. Minerals are critical to peak performance. However, excess in one of them can cause a disaster. Excess of one mineral can cause a functional imbalance of other minerals or effects no negative side original benefit. Too much zinc, for example, can lead to problems arising from the reduction of HDL. The final word is sure not to take megadoses and know what we need. The letter for this article will guide us. Remember that

minerals may be more important for athletes that many of the nutrients that provide calories precisely because of its unique physiological functions. In particular, these 10 minerals analyzed can be completely critical for bodybuilders because of their nutritional status and their roles in growth, energy production and muscle contraction. Do not spend your never overlook these critical components of the diet. After all, the little things that count.

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Zinc. This mineral is involved in virtually all phases of growth. Even more critical bodybuilders, because studies have shown that high intensity exercise stimulates your losses.

addition, the diets of some athletes seem to be very low in zinc . This double-edged sword-excess of probable losses, coupled with low dietary zinc causes we deem as the number three importance among the minerals.

If we do not take in good amounts, can disrupt growth.

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H ace a couple of years is celebrating the European Day of solidarity between generations, a way of drawing attention to a recent phenomenon, the aging population, and also serves this reference, to highlight the need to strengthen solidarity between generations.
Aging is not bad if done with quality of life, every day there are more people who make it, but that is not coincidental and not a divine, have been strong social welfare systems the cause of this achievement that we can not give up, advances in medicine, pension schemes that guarantee income after the productive period, home care services and specialized centers in the elderly have helped to democratize something as precious as the right to a long life. Figures unthinkable just a few decades ago now make us feel proud of a society in which a high percentage of its members over 65 years, and besides, there was another phenomenon is also relevant to the aging of aging, has never There are so many people over eighty years as in the beginning of this century.
is just the wake-up call made by international bodies, to look at this phenomenon and besides Collectively, the young should be aware that this has been a major achievement in which the basis of their success lies in the solidarity between generations, however, are not dealing with something irreversible phenomenon may be a round back if we fail to maintain their achievements. Precisely for this reason, the best way to make explicit intergenerational solidarity is a cry shared by all: social rights or a step back, much is at stake.

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Abs Tips - Part 2 Abdominals

Therefore, the abdominal and hip flexors play an important mutual. Because of this, we should not think about how we can remove the hip flexors but how to get the abs to work effectively in conjunction with the hip flexors.

- Not only are the abdominal important to maintain a strong midsection, but also play a role when they work different. Research indicates that in many surveys abdominal muscles work to stabilize the middle section in conjunction with the spinal erectors. The contraction of the abdominal internal pressure produces pressing against the spine and keeps it in place. This is necessary in most standing exercises.

- When the trunk is elevated in all its range of motion, head back to your starting point on the ground, no adverse effects on posture. However, if the route is very limited (many people do not return the head to the ground) shorten your abs so much so that pull the rib cage toward your hips. Moreover, as the shoulders and head are rounded, athletes are already well can have more drooping shoulders.

- To develop the oblique many people make the elevation of trunk rotation. However, this exercise is potentially dangerous because when we do the spine is flexed and then if we turn creates shear forces on the anterior aspects of the vertebrae. Therefore, it is best to rotate only when the spine is in its normal anatomic position.